My own meditation practice began in 1980 and has shaped the way I guide others — gently, practically, and with deep respect for the nervous system.
Meditation doesn’t have to be complicated or perfect.
My work is rooted in simple, accessible practices that help you return to steadiness, presence, and inner ease — no matter where you’re starting from.
I’ve been practicing meditation for over four decades, and my teaching is shaped by guided meditation, sound-informed practices, mindfulness coaching, and deep respect for the nervous system.
Live online classes where we practice together in a calm, welcoming space. These sessions may include guided meditation, sound, or contemplative practice, and offer structure, shared presence, and gentle guidance to support consistency. Replays are always available.
Personalized meditation mentoring sessions tailored to your needs, questions, and lived experience. These sessions offer individual support for developing or deepening your practice, working with challenges, and finding approaches that feel sustainable and supportive for your nervous system.
Live online classes where we practice together in a calm, welcoming space. These sessions offer structure, shared presence, and gentle guidance to help you maintain a consistent meditation practice. Also at the Madison Studio.
My approach is simple, flexible, and designed to support your nervous system.
Choose a guided meditation that matches what you need in the moment — grounding, calming the nervous system, emotional support, or deep rest. There’s no right choice; simply notice what feels supportive today.
Find a comfortable position. You’re welcome to sit, lie down, or rest in any way your body prefers. You’re invited to adjust, move, or pause at any time.
Allow the guidance and sound to support your awareness. There’s nothing to fix or achieve — just listening, resting, and being with yourself as you are.
You’re welcome to explore at your own pace, or deepen your practice through ongoing support, community, and live offerings.
Some people begin with short meditations. Others join live sessions, group practices, or one-to-one support. There’s no single path — just what feels steady and supportive for you right now.
Meditation is most powerful when it’s consistent and supported — not forced.
