Peaceful Journey Podcast
A Moment of Reflection
Sometimes, a little pause is all we need to reconnect with ourselves and
Sometimes, a little pause is all we need to reconnect with ourselves and
In Week 2 of Sacred Pause, we explore what it means to become
This simple Sacred Pause meditation introduces the Three-Breath Pause, an everyday mindfulness practice
In this week’s teaching, The Power of the Pause, we explore how simple
Resting Into the Body is a quiet, spacious mindfulness practice for slowing down
In this final reflection for Softening Inner Tension, Deb explores what it means
Listening with Compassion is a gentle mindfulness practice for noticing a strong feeling
In this Week 4 reflection for Softening Inner Tension, Deb explores what happens
Finding Steadiness in the Storm is a gentle mindfulness practice for those moments
In this Week 3 reflection for Softening Inner Tension, Deb explores what can