Podcasts & Posts

This gentle meditation explores what it can be like to meet frustration, sadness,

In this Week 2 reflection for Softening Inner Tension, Deb explores what it

In this Week 1 Softening Inner Tension meditation, Deb guides you through a

Welcome to Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease.

Welcome to Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease.

This is the meditation I shared with the group during our free Tuesday

There is a great deal asking for our attention right now. We may

This gentle evening meditation offers a quiet transition from the activity of the

This gentle evening meditation offers a quiet space to pause, settle, and reconnect

Welcome to Day 1 of the August Meditation Challenge: Building Your Practice—One Gentle