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Mindfulness & Wisdom Self-Inquiry Session
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About Deb
More Ways to Work with Me

Home
Podcasts & Posts
Live Online Classes
Meditation Library
Free Community
Contact
Mindfulness & Wisdom Self-Inquiry Session
Meditation Mentoring
About Deb
More Ways to Work with Me

Meditation Library

Contact

Serenity Within: Embracing Peace & Presence

Have a question about your Meditation Practice?
Interested in the Insight Mindfulness Self-Inquiry Session?
Send me a message here.

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peacefulwellnessstudio

Meditation & Sound Energy Healing | Web: https://peacefulwellness.studio Join Free community: https://www.skool.com/peaceful-wellness-6341

🌿 The Listening Pause — Free Guided Meditation Ho

🌿 The Listening Pause — Free Guided Meditation

How often do we truly pause and listen?

In Tuesday evening's free live Community Meditation, we explored the practice of listening—not just to the sounds around us, but also to the quieter experiences within.

Through gentle mindful awareness, we can create space for greater presence, calm, and understanding.

💜 Missed the live meditation? You can enjoy The Listening Pause recording for free anytime.

🎧 Listen here: https://meditatewithdeb.com

✨ You're also welcome to join me live every Tuesday at 6:30 PM CT for our Free Community Meditation & Connection.

Take a little time to pause, listen, and reconnect with yourself.

#FreeMeditation #GuidedMeditation #MindfulListening #MeditationForRealLife #PeacefulWellness

🍂 A Little Rest & Restore This Weekend Join me th

🍂 A Little Rest & Restore This Weekend

Join me this Saturday, October 17 at 3 PM for Grounded & Calm Sound Bath — a peaceful hour to slow down, settle your mind, and reconnect with a sense of calm.

💜 Looking for something more personalized? I also offer private Sound & Energy Healing, AromaReiki Sound, Inner Wisdom Inquiry, and Meditation Mentoring in our Wellness Room.

✨ Private group sound baths are also available in our Sound Studio for friends, family, or special gatherings.

Whether you prefer a group experience or individual attention, I'd love to welcome you!

📍 Peaceful Wellness | Madison, WI
🌿 https://peacefulwellness.studio

#MadisonWI #SoundBath #SoundHealing #PeacefulWellness #EssentialSelfCare

This week in Sacred Pause, we’re moving into Pause

This week in Sacred Pause, we’re moving into Pause & Listen. 💜

In Becoming Quiet Enough to Listen, we explore what can happen when we slow down enough to notice the quieter signals of the body, emotions, and inner experience, without immediately trying to fix or figure everything out.

And in this week’s Why Can’t I Meditate? — Meditation for Real Life, I’m asking: Why Is It So Hard to Give Yourself a Break? We’ll look at why rest can feel so difficult when there’s always something else to do, and I’ll guide you through a short meditation, Permission to Pause.

Two gentle invitations this week to slow down, listen, and give yourself a little more room to simply be.

Listen at meditatewithdeb.com

Still Time to Join Us This Weekend 💜 If you’ve bee

Still Time to Join Us This Weekend 💜
If you’ve been thinking about making a little space for yourself this weekend, there’s still time to join me at the studio.
✨ Aura Healing Sound Bath
Friday, October 9 • 6 PM
Calming sound paired with individual aura healing for each participant.
💜 Private Wellness Day
Saturday, October 10 • 10 AM–4 PM
Book a 30-minute Warm Crystal & Sound Reset for $45, or contact me about another private session.
🌙 The Inner Sanctuary: Deep Rest Sound Bath
Sunday, October 11 • 2 PM
Yoga Nidra meditation and soothing live sound for deep rest, inner quiet, and nervous system settling.
Be sure to reserve your space if you’d like to join us.
https://peacefulwellnessstudio.com

This week’s Sacred Pause theme begins with two new

This week’s Sacred Pause theme begins with two new pieces. 💜
✨ Peaceful Journey Podcast: Week 1 — Pause & Arrive
🎧 Why Can’t I Meditate? Ep. 26 — Does Everything Really Need Your Attention Right Now?
Both explore the power of pausing before rushing into what comes next, helping us step out of urgency, return to the present, and notice what truly needs our attention.
Listen at meditatewithdeb.com

A few ways to rest, receive, and reconnect at Peac

A few ways to rest, receive, and reconnect at Peaceful Wellness this week. 💜

✨ Aura Healing Sound Bath
Friday, October 9 at 6 PM
A calming sound bath with Deb while Tanya offers individual aura and Reiki healing to each participant.

💜 Private Wellness Day
Saturday, October 10 • 10 AM–4 PM
Book a 30-minute Warm Crystal & Sound Reset for $45 with heated crystal mat, gentle sound, hands-off Reiki, optional aromatherapy, and quiet integration. Other private sessions are available that day too.

🌙 Inner Sanctuary: Meditative Sound Bath
Sunday, October 11 at 2 PM
A peaceful hour of Yoga Nidra meditation and soothing sound for deep rest, stillness, and renewal.

🌿 Private Sessions with Deb are also available by appointment, including Sound & Energy Healing, AromaReiki Sound for Emotional Wellness, Mindfulness & Inner Wisdom support, aromatherapy, and more.

Whether you’re drawn to a group experience or something more personalized, there are several ways to create a little space for yourself this week.

📍 Peaceful Wellness Sound Studio & Holistic Center
2114 N. Sherman Ave., Madison

Learn more or book:
peacefulwellnessstudio.com

Two restorative ways to spend time at Peaceful Wel

Two restorative ways to spend time at Peaceful Wellness this weekend, plus a special Private Wellness Day coming up next week. 💜

🍂 Autumn Stillness: Crystal Meditation & Sound Bath
Saturday, October 3 at 3 PM
A grounding seasonal experience combining crystal meditation and soothing sound to help you slow down, settle, and reconnect.

✨ Immersive Sound & Energy Healing
Sunday, October 4 at 2 PM
A more personalized sound bath experience with individual sound offered around, above, and, if desired, gently on the body while you rest in a zero-gravity chair.

💜 Private Wellness Day
Saturday, October 10
Warm Crystal & Sound Reset on Massage Table
30 minutes • $45 • By appointment
A quiet private session with a heated crystal mat, gentle sound, Reiki, and optional aromatherapy. Other private sessions are also available that day.

📍 Peaceful Wellness Sound Studio & Holistic Center
2114 N. Sherman Ave., Madison
Learn more or reserve your space:
peacefulwellness.studio

Your body may be here… but where is your attentio

Your body may be here…

but where is your attention?

Mindfulness isn’t about staying perfectly present. It’s about noticing when we’ve wandered—and learning to come back.

🎧 Episode 24: Are You Here… or Already Somewhere Else?

🌿 meditatewithdeb.com

🍂 Deep Rest Sound Bath in our Sound Studio Saturda

🍂 Deep Rest Sound Bath in our Sound Studio
Saturday, September 26 at 3 PM
Sink into a zero-gravity chair and let the sounds of singing bowls, monochord, chimes, and gentle aromatherapy carry you into a quieter, more restful state. Come as you are and leave feeling more grounded, softened, and restored.

✨ Private Wellness Sessions in our Wellness Room
Available by appointment, including:
✨ Sound & Energy Healing
✨ AromaReiki Sound for Emotional Wellness
✨ Insight Wisdom Inquiry
✨ Meditation Mentoring

Whether you’re looking for a peaceful group experience or quieter one-on-one support, there are several ways to rest, reconnect, and care for yourself at Peaceful Wellness.

Private sound baths are also available for friends, families, birthdays, and small gatherings.

📍 Peaceful Wellness Sound Studio & Holistic Center
2114 N. Sherman Ave., Madison
Learn more or book at peacefulwellness.studio

🌿💎 A Closer Look at the Aromatherapy + Crystal Ora

🌿💎 A Closer Look at the Aromatherapy + Crystal Oracle Deck
I wanted to show you a little more of my newest card deck!

Each of the 36 cards brings together an oracle message, Crystal Ally, Aromatic Ally, reflection question, and affirmation.

And there’s something extra with this deck that I’m really excited about: deck owners also receive access to a special online companion, where every card has expanded guidance, more information about its crystal and aromatic ally, reflection prompts, and a simple practice.

So you can draw a card for a quick moment of guidance or take it deeper whenever you’d like.

Available NOW!
✨ Order Now: $24.99
Regularly $29.99

My previous decks are on currently on sale for $15.
👉 scentering.com

And watch for details about my October in-person Madison workshop and online workshop using the new deck! 💜

A quieter kind of sound healing. ✨ Sometimes you

A quieter kind of sound healing. ✨

Sometimes you don’t need more stimulation. You need a place to slow down, soften, and simply receive.

Private Sound & Energy Healing on the massage table offers a more personal experience, with sound and vibration brought close to the body and plenty of space for rest and integration.

Each session is different and may weave together singing bowls, monochord, gentle sound, hands-off Reiki and energy healing, mindfulness, and optional AromaReiki support.

A quiet space for deep rest, grounding, nervous system support, and renewal.

💜 Private sessions available by appointment at Peaceful Wellness in Madison.
peacefulwellness.studio

This weekend at Peaceful Wellness offers two diffe

This weekend at Peaceful Wellness offers two different ways to slow down, receive, and reconnect. 💜

✨ Friday, September 18 at 6 PM
Reiki Sound Bath

Relax into an evening of soothing sound and gentle Reiki designed to support deep rest, balance, and renewal.

During the sound bath, Carol Chapman will offer hands-off Reiki individually to each participant, while I guide the room through a restorative sound experience.

A beautiful choice if you’ve been feeling depleted, tense, or simply ready to be cared for for a while.

🍂 Saturday, September 19 at 3 PM
Autumn Equinox Sound Bath

Mark the seasonal transition with an intentional experience of guided meditation, a simple autumn ritual, aromatherapy, and immersive sound centered on balance, gratitude, release, and what you’d like to carry with you into the months ahead.

Each participant will receive a smoky quartz crystal and handcrafted Autumn Balance Aromatherapy Roll-On to use during the experience and take home.

Two very different experiences. One peaceful space to pause and restore.

Private Sound, Reiki & Energy Healing sessions are also available by appointment.

💜 Learn more and reserve your space at peacefulwellness.studio

✨ NEW • PRE-ORDERS OPEN ✨ I’m so excited to share

✨ NEW • PRE-ORDERS OPEN ✨

I’m so excited to share my new Aromatherapy + Crystal Oracle Deck! 🌿💎

This beautiful 36-card deck brings together oracle guidance, crystals, and aromatherapy in a gentle and supportive way for reflection, healing, meditation, journaling, and inner guidance.

Each card includes:
💎 a Crystal Ally
🌿 an Aromatic Ally
✨ an oracle message
🖊️ a reflection question
💜 an affirmation

Plus, each card connects to a special online companion page with expanded guidance, reflection prompts, and simple practices.

The deck comes tucked inside a burgundy velvet drawstring pouch.

Pre-Order Special: $24.99
Regularly: $29.99
Expected to ship by September 30
Shipping is additional.

👉 Pre-order here: scentering.com

I’ll also be offering an in-person Madison workshop in October and an online workshop to explore the deck more deeply together.

#oraclecards #crystals #aromatherapy #essentialoils #spiritualtools #meditationtools #selfcare #innerguidance #peacefulwellness #scentering #oracledeck #preordernow

This weekend at Peaceful Wellness is all about res

This weekend at Peaceful Wellness is all about rest, grounding, and giving your nervous system a little room to soften. 🍂

If you’ve been feeling mentally busy, physically tense, emotionally full, or simply ready for a quieter pace, there are three different ways to join me:

✨ Saturday, September 12 at 3 PM
Calm & Grounded Sound Bath
Settle into a comfortable zero-gravity chair and let soothing sound help quiet the mind, release tension, and bring you back to a steadier place.

🌿 Sunday, September 13 at 11 AM
Supported Stillness: Restorative Yoga, Meditation & Sound
A deeply restful practice using fully supported restorative poses, meditation, and gentle sound. No need to be flexible or experienced with yoga. This is about being supported and letting the body rest.

💜 Sunday, September 13 at 2 PM
Season of Softening: Yoga Nidra Meditation Sound Bath
A guided Yoga Nidra practice woven with soothing sound to invite deep rest, nervous system ease, and a softer transition into the season ahead.

Private Sound, Reiki & Energy Healing sessions are also available by appointment.

Come as you are. Rest, receive, and give yourself a little space to reconnect.

Peaceful Wellness Sound Studio & Holistic Center
2114 N. Sherman Ave.
peacefulwellness.studio

When your mind won’t quite switch off, your body f

When your mind won’t quite switch off, your body feels tense, or you realize you’ve been carrying more than you thought, sometimes what you need isn’t another thing to do. It’s a place to stop.

That’s part of what I love about sound baths. You can settle into a comfortable chair, close your eyes if you’d like, and simply receive. The layers of singing bowls, gongs, chimes, monochord, and other instruments can offer the mind something gentle to rest with while the body is given time and space to soften.

You don’t have to meditate perfectly.
You don’t have to figure anything out.
You don’t have to accomplish anything.

Just come and rest. 💜

This weekend at Peaceful Wellness:

✨ Saturday, September 5 at 3 PM
End-of-Summer Exhale Sound Bath
A deeply restful sound experience for releasing some of the busyness and tension of the season and settling into a steadier sense of calm.

🌿 Sunday, September 6 at 2 PM
Softening Inner Tension for Frustration & Overwhelm
A special experience combining sound, meditation, aromatherapy, and Reiki for those times when frustration, emotional pressure, irritability, or overwhelm has been building.

Both offer space to slow down. Sunday simply takes the process a little deeper and more intentionally into the theme of inner tension.

💜 Public sound experiences and private sessions (sound, Reiki, meditation & more) are available at Peaceful Wellness Sound Studio & Holistic Center.

2114 N. Sherman Ave., Suite 6
peacefulwellness.studio

From our Free Tuesday Night Community Meditation:

From our Free Tuesday Night Community Meditation: A gentle practice to help you pause, notice what is present, and come home to yourself before reacting.
Listen: meditatewithdeb.com

This weekend at Peaceful Wellness offers two diffe

This weekend at Peaceful Wellness offers two different ways to slow down, release what you’ve been carrying, and create a little more space within. 💜

✨ Saturday, September 5 at 3 PM
End-of-Summer Exhale Sound Bath
A gentle sound experience for letting the week and the season begin to soften. Come rest, breathe, and settle into soothing sound as we move toward the quieter rhythm of fall.

🌿 Sunday, September 6 at 2 PM
Softening Inner Tension for Frustration & Overwhelm
A special sound, meditation, aromatherapy, and Reiki experience created for those moments when stress, frustration, emotional pressure, or overwhelm has been building. We’ll work gently with breath, body awareness, meditation, AromaReiki-inspired practices, restorative sound, and a shared Reiki flow to invite more ease.

Private Sound, Reiki & Energy Healing sessions are also available by appointment.

💜 Learn more and reserve your space at peacefulwellness.studio

#PeacefulWellness #MadisonWI #SoundBath #Reiki #Meditation #Aromatherapy #NervousSystemSupport #DeepRest #StressRelief

Softening Inner Tension begins September 1. A free

Softening Inner Tension begins September 1.
A free 30-day practice with short daily reflections, simple mindfulness practices, live meditation support, and optional recorded meditations.

Inspired in part by the teachings of Thích Nhất Hạnh, this month is about meeting frustration, overwhelm, and difficult emotions with more awareness and compassion.

No book required. Free to join.

👉 Learn more and join here: meditatewithdeb.org

We’re often much kinder to the people we love than

We’re often much kinder to the people we love than we are to ourselves.

What if you offered yourself some of that same understanding?

🎧 Episode 22: The Kindness We Forget to Offer Ourselves

Listen at meditatewithdeb.com

Yesterday’s private Sound & Energy Healing session

Yesterday’s private Sound & Energy Healing session had a beautiful birthday intention: stepping into a new year of life with greater balance, ease, and care.

We focused on the chakra system, surrounding the client with crystals and placing selected stones on the body while weaving in singing bowls, Reiki, AromaReiki, and other therapeutic sound. I also used my clear quartz crystal light wand over each chakra crystal, adding another gentle layer of focused intention and energetic support.

The session unfolded slowly, allowing sound, vibration, Reiki, aromatherapy, crystals, and stillness to come together in a way that supported grounding, balance, and a sense of ease.

Book yours: https://peacefulwellness.studio

I loved the intention behind this session: not simply celebrating a birthday, but welcoming a new year of wellness with time to rest, receive, and reconnect.

Private sessions can be shaped around what feels meaningful for you, whether that is deep rest, grounding, a life transition, a special occasion, or simply the need for a quiet place to be cared for.

Book yours: https://peacefulwellness.studio

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