Listening with Compassion is a gentle mindfulness practice for noticing a strong feeling without becoming completely identified with it.
In this meditation, Deb guides you to listen inward with kindness, widen awareness around what is present, and remember that a difficult emotion can be part of your experience without becoming the whole of who you are.
The practice includes grounding, compassionate attention, and the reminder: This is present, but it is not all of me.
This meditation is part of Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease, a free September practice available inside the Peaceful Wellness Skool community. Each day includes a short reflection, one question, and a simple mindfulness practice.
Join the Free 30-Day PracticeYou can also join me for Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease inside my free Peaceful Wellness Skool community. Each day includes a short reflection, one question, and one simple mindfulness practice to help you meet frustration, overwhelm, and emotional pressure with greater awareness and care.
No book is required, and the 30-day practice is free to join.
Join the free Peaceful Wellness Skool community: https://www.skool.com/peaceful-wellness-6341
Continue PracticingMeditation libraries: meditatewithdeb.org
Live classes: peacefulwellness.studio
Free Community Meditation on ZoomTuesdays at 6:30 PM CentralSchedule: https://www.momoyoga.com/peaceful-wellness
Listen to this podcast and more at https://palette.audio/@meditatewithdeb
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
