Peaceful Journey Podcast
A Moment of Reflection
Sometimes, a little pause is all we need to reconnect with ourselves and
Sometimes, a little pause is all we need to reconnect with ourselves and
This short Sacred Pause meditation invites you to step out of the noise
Have you ever finally sat down to relax, only to find yourself thinking
In Week 2 of Sacred Pause, we explore what it means to become
This simple Sacred Pause meditation introduces the Three-Breath Pause, an everyday mindfulness practice
Have you ever had one of those days when everything seems to need
In this week’s teaching, The Power of the Pause, we explore how simple
Resting Into the Body is a quiet, spacious mindfulness practice for slowing down
How comfortable are you with saying, “I don’t know yet”? When we don’t
In this final reflection for Softening Inner Tension, Deb explores what it means