Peaceful Journey Podcast
Rest, Integrate & Carry It Forward
In this final reflection for Softening Inner Tension, Deb explores what it means
In this final reflection for Softening Inner Tension, Deb explores what it means
Listening with Compassion is a gentle mindfulness practice for noticing a strong feeling
Have you ever arrived somewhere and realized you barely remember getting there? Or
In this Week 4 reflection for Softening Inner Tension, Deb explores what happens
Finding Steadiness in the Storm is a gentle mindfulness practice for those moments
In this Week 3 reflection for Softening Inner Tension, Deb explores what can
Sometimes meditation doesn’t need more instruction. Sometimes we simply need a little space
This gentle meditation explores what it can be like to meet frustration, sadness,
Have you ever noticed how many things your mind can carry at once?
In this Week 2 reflection for Softening Inner Tension, Deb explores what it