Peaceful Journey Podcast
Coming Home to Yourself
In this Week 1 Softening Inner Tension meditation, Deb guides you through a
In this Week 1 Softening Inner Tension meditation, Deb guides you through a
Welcome to Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease.
Have you ever noticed how easy it can be to offer understanding to
Welcome to Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease.
This is the meditation I shared with the group during our free Tuesday
That critical voice in your head can sound very convincing. “You should have
That critical voice in your head can sound very convincing. “You should have
This gentle evening meditation offers a quiet transition from the activity of the
Quiet Pause: Simply Listening Sometimes meditation doesn’t need another lesson. Sometimes we simply