In this final reflection for Softening Inner Tension, Deb explores what it means to rest, integrate what we have practiced, and choose what we want to carry forward.
Drawing from Thích Nhất Hạnh’s teachings on Deep Relaxation, mindfulness, and tenderness toward the body and emotions, this talk invites us to notice the small changes that may already be taking root. Rather than ending the month with the idea of having “conquered” anger or reactivity, we close by asking what feels worth continuing.
The invitation is simple: rest, notice what has become clearer, and ask, What do I want to cultivate from here?
Softening Inner Tension: 30 Days of Mindfulness, Compassion & Emotional Ease is available free inside the Skool community.
To join the full Softening Inner Tension experience, come into the free Peaceful Wellness Skool community and look for the Softening Inner Tension: 30 Days classroom.
One day. One reflection. One small practice at a time.
How to Join
Join the free Peaceful Wellness Skool community:https://www.skool.com/peaceful-wellness-6341
Once you’re inside, open the Softening Inner Tension: 30 Days classroom. That’s where you’ll find the daily reflections and practices, along with links to live meditation classes and recorded meditations throughout September.
No book is required, and the 30-day practice is free.
Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
